The Rice Diet Menus And Recipes. Featuring brown rice: Prepare all our dishes with whole grain brown rice and don't add salt. Don't get discouraged eating rice every day. It is filling and will fend off hunger. You may desire more variety in your diet, but the pay- off in weight loss will make it all worth it. Egg Salad Recipes Go classic, creamy, chunky, or hold the mayo. Check out the many ways to turn eggs into tasty sandwich fillings or cracker-toppers. Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Come by and try the Roast Chopped Farmhouse Salad or any of our other delicious recipes at your neighborhood's Arby's! One cup of brown rice One cup of fresh fruit Unsweetened coffee or tea B. One cup of brown rice 1/2 cantaloupe One slice whole wheat toast Unsweetened coffee or tea C. One cup of oatmeal Three stewed prunes Unsweetened coffee or tea D. One cup of brown rice One small glass orange juice 2 figs or prunes Unsweetened coffee or tea E. One cup of brown rice One thin (1/2 ounce) slice fried ham 1/2 apple Unsweetened coffee or tea Lunch Menus: A. One cup brown rice with one cup Chinese mixed vegetables 1/2 cup low- fat cottage cheese on a lettuce leaf Unsweetened coffee or tea B. One cup brown rice served with one cup bioled cabbage One glass skimmed milk C. One cup brwn rice Cottage cheese and tomato salad prepared from 1/2 cup of low- fat cottage cheese and one tomato with a little vinegar & herbs dressing Unsweetened coffee or tea D. One cup of brown rice One cup stewed tomatoes Raw carrots or cauliflower One glass skimmed milk E.
One cup of brown rice pudding Two cups mixed carrots, cabbage, cucumber, cauliflower, radish and tomato salad Raw carrots or cauliflower Unsweetened coffee, tea, or skimmed milk Dinner Menus: A. One cup Savory Rice One 3 oz. Rice A La Riston One 2 1/2 oz. Chicken Pilaf One fresh tomato Two fresh plums Unsweetened coffee, tea, or skimmed milk D. Russian Pilaf One bowl mixed carrots, cabbage, cucumber, cauliflower, radish and tomato salad 1/2 cup mixed fresh fruit cocktail (unsweetened) E. Rice and Lamb Casserole One cup cooked cabbage 1/2 canteloupe Unsweetened coffee or tea F. One dietary serving of Veal Marengo over one cup of brown rice 1/2 cup green beans 1/2 grapefruit Unsweetened coffee or tea G. One cup Fried Rice One cup Chinese mixed vegetables One tangerine Unsweetened coffee, tea, or skimmed milk RECIPESHow To Make Brown Rice Pudding. Add two cups of apple cider and 1/4 cup of raisins to two cups of cooked rice and 2 egg whites 2. Cook at low heat and stir periodically for about 1/2 hour with a little cinnamon until thick Keep unused portin in refrigerator and reheat as you desire. Fried Rice. Saute' 4 cups of cooked brown rice in 1 1/2 tablespoons of vegetable oil for a few minutes. Add 1/4 cup of chopped onions, 1/4 cup of diced ham and 1/4 cup of cooked, chpped mushroms. Continue cooking for a few minutes. Broiled Pork Chops. Select very small pork chops, and rub black pepper and oregano into them. Broil over medium heat until brown. Brush with melted butter twice while cooking. Veal Marengo. 1 pound of veal cut into 1 1/2 inch cubes 1 thinly sliced onion 6 small onions 1/2 cup tomatoes 1/3 cup boullion 2 tablespoons white wine 1/4 cup cooked mushrooms Vegetable oil Butter Garlic Cornstarch (optional) (Makes 6 dietary servings). Cut one pound of veal into 1 1/2 inch cubes. Saute' a thinly sliced onion in 1 tablespoon of vegetable oil until it starts to become translucent. Add the veal and brown. Add 2 tablespoons of white wine, one small pinch of garlic, thme and pepper, 1/3 cup of beef boullion, 1/2 cup of tomatoes. Cover pan and cook at low heat for one hour until done. Strain the sauce and let it cook down fast for 5 minutes or until thicker; add a little corn starch if you like for thickness. Then, saute' 1/4 pound of cooked mushrooms and half a dozen white onions in one tablespoon of butter for a few minutes. Mix the meat and sauce with the onions and the mushrooms. Serve over brown rice. Savory Rice. 1 cup cooked brown rice 4 tablespoons chopped onions 2 tablespoons chopped parsley 2 minced cloves of garlic 1 teaspoon paprika 1/2 teaspoon dried savory 1 chicken boullion cube. Heat onion, garlic and rice and stir under low heat for a few minutes. Stir in rest of ingredients, cover and let steam for several minutes. Makes 4 dietary servings. Rice A La Riston. Cook cabbage 3. 0 minutes over slow heat. Add other ingredients, pepper to taste, and cook 1. Cook 5 minutes and season highly with Cayenne. Cook 5 minutes and season highly with cayenne Casserole Of Rice And Lamb. Cayenne Onion juice Lemon juice 1/4 cup cracker crumbs 1 egg, slightly beaten Hot water or stock to moisten. Line slightly buttered mold with rice. Season meat to taste and other ingredients. Fill to center of mold. Cover rice with buttered paper and steam for 4. Serve with tomato sauce. Researchers have wondered for a long time about why The Rice Diet works; and recently most of the pieces of the puzzle seem to fit together. The Rice Diet has the ratio of proteins to fats to carbohydrates that man's body is designed for. Sodium and potassium are well balanced. Vitamins and fiber aren't eliminated as they are on modern diets. Get these FREE e. Books You Can Eat Chocolate And Lose Weight and/or 6 Secrets Of Successful Weight Loss . Try the i. Diet. 4U. Discussion Board. Southern Tuna Salad for Sandwiches Recipe. Drain the tuna. Transfer the tuna to a medium bowl and flake it with a fork. Add the finely chopped celery, hard- cooked egg(s), mayonnaise, chopped dill pickle, and salt and pepper, to taste. If desired, add 1 or 2 tablespoons of finely chopped onion. If necessary, add more mayonnaise, to taste. Toast the bread or rolls if desired. Line the bread or rolls with lettuce leaves and spread tuna on the lettuce. Add a slice or two of thinly sliced tomato, if desired. Serve with sliced dill pickles and potato chips or fries. Serves 3 to 4. Tips. Poached Fresh Albacore Tuna: Put two to three 3- to 4- ounce albacore tuna steaks in a saute pan of simmering salted water. Cook until the tuna is cooked through, about 3 to 5 minutes. Drain well and flake the fish. Continue with the recipe. Hard- Boiled Eggs: Place one or two large eggs in a small saucepan and cover with water to a depth of about 1 inch above the egg. Bring the water to a boil over medium- high heat. Cover the pan and remove it from the heat. Let stand without removing the cover for about 1. Pour cold water over the egg(s) until cool enough to handle. Peel, chop, and add to the salad. Variations. Use dill relish or sweet relish instead of chopped pickles, if desired. Add some fresh chopped chives or parsley to the tuna salad. Add 1 teaspoon of yellow mustard, Creole mustard, or a spicy mustard along with the mayonnaise. Replace the finely chopped onion with finely chopped green onions (scallions). You Might Also Like. Hot Tuna and Egg Salad Rolls.
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