10 Healthy Foods to Lose Weight. Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Lose weight fast and safe. How can I lose weight in a week? Is is possible to lose 10 pounds in 1 week? Is is safe to lose weight so fast? What diet should I follow. The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here. If you want to lose fat and improve your health as fast as possible, without feeling mentally slow, it’s hard to beat Bulletproof Intermittent Fasting. Nutrition experts offer 25 great ideas for losing weight and keeping it off. Looking for home remedies to lose belly fat fast? Use 15 recipes using at-home ingredients here to lose your stomach fat naturally. How to Lose Weight Naturally. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise. How to tighten belly skin naturally & fast? Here are 26 effective solutions to help tighten belly skin quickly. The majority of people on this world want to have a healthy weight. Most of them want to lose belly fat. Belly fat accumulates around the midsection which is a main concern for a lot of people. It not only causes an unattractive and ugly look but also it could be dangerous for your overall health because this fat around the abdomen will result in high blood pressure, diabetes, heart diseases, fatty liver diseases, dementia and so on. Some reasons for the stomach fat is weak metabolism, genetics, certain diseases, hormonal changes, medications, hypertension or stress, overeating, poor posture, etc. The perfect and best treatment to lose belly fat are following a healthy diet plan and doing some physical exercises regularly. Thus, always have a balanced diet plan that helps detox the liver and enhances the metabolism to lose abdominal fat. If you are looking for natural home remedies to lose belly fat fast at home, then you should not skip the following list, collected by VKool. Lemon Water. Do you know that stressed livers will not be able to metabolize the fat effectively and that gets deposited around your stomach? Thus, in order to detox the liver, you could make use of lemon water. Lemon water enhances the enzymes helping detoxify your liver and carry out the fundamental functions very efficiently. The following is an easy recipe using lemon juice mixed warm water: Ingredients: 1 lemon. Instructions: First, you take the fresh lemon and squeeze it in order to extract the juice. Add the juice in the glass of warm water. Stir it well. Drink this solution on your empty stomach as the first thing in the daily morning. Warrant that you do not eat or drink anything for at least 3. You had better make it a daily habit in your morning for not only to reduce belly fat but also reap tons of other benefits. Fish Or Fish Oil. Having omega- 3 fatty acids such as icosapentaenoic acid, docosahexaenoic acid along with linoleic acid could help break down the belly fat to decrease its storage around your waistline. In case you could not take this fish oil, you could eat fish which are high in omega- 3 fatty acids. Ingredients: 1 tablespoon of fish oil. Fishes. Instructions: You first need to take the fish oil daily in order to lose belly fat. Or, you could eat the fishes such as tuna, salmon, halibut or mackerel twice a week. Take this regularly till you get a relief from belly fat. Ginger Tea. When it comes to home remedies to lose belly fat fast, ginger supports the natural digestion and is a thermogenic agent, thereby increasing the body temperature that helps burn fat much more easily in a short period of time. Basically, age- related diseases, hormone decrease, over eating, stress, or lack of regular exercise are reckoned as one of the most common reasons for the stomach fat. Ginger could also deal with these problems appropriately. Also, it suppresses the manufacture of cortisol – the hormone which is necessary for regulating and mobilizing energy. Cranberry Juice. Containing organic acids like malic acid, quinic acid, and citric acid acting as digestive enzymes, cranberries is one of the most effective home remedies to lose belly fat you could go for now. The juice of cranberries digests the lymphatic waste, finally decreasing stomach fat. Thus, always have pure cranberry juice or cran water which is unsweetened. Ingredients: 1 cup of cranberry juice. Instructions: Take the cranberry juice, then mix it well in the water. Drink this solution in the morning and throughout the day also. You could have a cup of this solution at your snack time, before your breakfast, lunch or after dinner. You could make the cran water at any time per your convenience by mixing 2 tablespoons of cranberry juice in 1 cup of water. Chia Seeds. These seeds are very useful for vegetarian people or those who do not eat fish in their diet. Chia seeds have omega- 3 fatty acids and alpha- linoleic acids. Yet, when consumed, the human body converts the second one to EPA or DHA which directly comes from the fish oil. In addition, these seeds have calcium, anti- oxidants, iron, and other dietary fiber, making you feel fuller for a long period of time. It is recommended to take 4- 8 tablespoons of this seed during the day to help keep you less hungry. In return, this helps prevent you from gaining belly fat and overeating. Add these seeds to your daily diet so you could help prevent the storage of stomach fat. Ingredients: Salads, smoothies or yogurt. Chia seeds. Instructions: Take a proper amount of chia seeds, then add them to your salads, smoothies or yogurt. After stirring it well, you have this solution regularly in order to relieve belly fat. Add this seed to your daily breakfast cereals. Or, you could use chia seeds in gravies and soups as the thickening agent. By using this solution daily, you could cut down your belly fat and stay healthy. Garlic. Garlic features with anti- obesity property, helping reduce belly fat naturally. Thus, it is among the easiest home remedies to lose belly fat at home. Moreover, it decreases the diastolic and systolic blood pressure and triglycerides aside from enhancing the good cholesterol so it is also great for cardiovascular system. To use garlic for reducing belly fat, you should follow the formula below: Ingredients: 1 cup of water. Instructions: Take one cup of plain water, add the freshly squeezed lemon juice into it. After stirring it well, you chew the raw garlic cloves and drink that solution on your empty stomach. It is recommended to follow this method on your daily morning till you get your desired results without any fat. Trust me, after 2 weeks of using it, you will notice significant results. Cinnamon. Being a thermogenic, cinnamon could product the heat via metabolic stimulation. Not only does it reduce the stomach fat, but it also decreases your overall body fat as well. Therefore, you should take advantage of cinnamon to your purpose of losing fat right instantly. Remember to use ground cinnamon, not the cinnamon bark oil as this oil could lead to ulcers, mouth sores, or mouth burning if taken. Ingredients: Toast. Tea or coffee. Cinnamon. Boiling water. Breakfast cereal. Sauces or salads. Method 1: Take 1 tablespoon of the ground cinnamon. Add the cinnamon to your daily drinks such as coffee, milk or tea. Stir it well before drinking. You had better make this a daily habit by adding the cinnamon till you get your desired results. Method 2: Take the cinnamon powder along with a muffin or a toast. Add the cinnamon to the top of the muffin or the toast. Have this daily to lose your belly fat. Method 3: Take the ground cinnamon, then sprinkle it on your sauces, salads or dips. After stirring it well, you have this daily to lose your belly fat. Do this daily to get rid of belly fat effectively. Method 4: You could take one cinnamon stick or 1 – 1 . Lean Meat. Fact is, there are some foods (particularly proteins) that have thermogenic property can help burn calories if consumed. Animal proteins are, in fact, more thermogenic than vegetable proteins. Thus, lean meat is reckoned as the best source for burning calories. When eating this food, you can burn about 3. Include the food such as pork, beef, chicken to your daily meals, especially in your dinner to burn your taken calories. Green Tea. It is shown that drinking 4 cups of green tea daily could help reduce more than 6 pounds of fat and weight in just 8 weeks. This claim is approved by a lot of nutritionist and dieticians. In essence, this tea contains a kind of catechin known as EGCG which is a natural phenol and features with anti- oxidants with a lot of therapeutic applications. In addition, if you sip a green tea, the EGCG could also help boost your metabolism. Ingredients: Take the tea bag or mint leaves or green tea. Add this to one cup of the boiling water, stir it up. After covering it, you let it steep for 1. Strain the tea up before adding honey and lemon juice to it. Mix it well before sipping it. You had better have this solution 3 to 4 times per day, preferably after your meals. Herbal Treatment. Actually, there are various herbs that could effective reduce belly fat. They are great home remedies to lose belly fat that you can use almost without secondary effects. Use Make use of these herbs by adding them to your cooking and in your salads. Cucumber, ginger, and mint are reckoned as some of those herbs. If combined with lemon, they could do wonders for cutting down belly fat. Cucumbers include water as well as other dietary fiber which will help cleanse the human body deeply and helps lose weight as well. On the other hand, ginger, another good home remedy to lose belly fat, is a traditional fat burner which lets your blood vessels to expand leading to an improved blood circulation. Finally, lemon with its rich content of vitamin C as well as anti- oxidants which boost up the energy apart of burning the fat while water helps you keep hydrated and detoxify your whole body to reduce extra stomach fat. Some recipes for the flat belly drink that you could try out now are: Ingredients: 1 medium sized cucumber. Instructions: Take the lemon and cucumber and cut them into different slices. Take the bowl and add the prepared ingredients into the water. After stirring it well, you soak them until the next morning. Drink the solution in the next morning and during the day. You had better repeat this routine regularly in order to get quicker results. Almonds. Almonds with the content of healthy fats such as monounsaturated as well as polyunsaturated fats could help prevent people from overeating. It has well proven that consuming almonds will help suppress the hunger, defeats against heart diseases. Thanks to the rich content of magnesium, almonds help build the muscles, meaning that burning more stomach fat. Moreover, eating almonds also makes you feel fuller for a long period of time due to its high fiber.
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