The Total 10 Rapid Weight-Loss Plan is an easy-to-follow diet program that delivers results in two weeks! Oz Show and visit DoctorOz.com this January to learn about the guidelines, tools and recipes that make up the new Total 10 Rapid Weight-Loss Plan. Oz's new diet plan, which he says triggers your own hormones to fight fat. Oz met a holistic doctor, Dr. Mark Hyman (Author of the 10-Day Detox Diet Book). He was talking about a diet that he had developed called the 10 Day Detox Diet. Take up to 2 inches off your waist within 2 weeks. The plan is based on you knowing things like how your body stores fat.Mehmet Cengiz Öz (Turkish: . Oz, is a Turkish-American cardiothoracic surgeon and professor at. Your Guide to the Total 1. Rapid Weight- Loss Plan. The Total 1. 0 Rapid Weight- Loss Plan is an easy- to- follow diet program that delivers results in two weeks! Follow these guidelines closely and you will be on your way to weight loss success: What you can eat on the plan: Protein: 1. It’s the only carb allowed on the plan because it’s a perfect mix of protein and carbs. Fats: Good fats (olive oil, avocado, coconut oil) in moderation. Dairy: 1 cup of 2% plain Greek yogurt per day is optional and the only dairy allowed on the plan. The probiotics in Greek yogurt help promote skinny bacteria in your gut. Vegetables: Unlimited amount of non- starchy vegetables. Detox broth: Unlimited amount of the vegetable broth. Optional snacks: Two snacks per day. Caffeine: One cup of coffee per day. Use unsweetened vanilla almond milk or coconut milk as a sweetener. What you can’t eat on the plan: Wheat. Artificial sweeteners (no diet soda)White sugar. Alcohol. Processed foods. Dairy (except Greek yogurt)Why Dr. Oz thinks you should try Total 1. Many viewers have failed on diets because they don’t understand the role of inflammation and hormones on their fat. Experts on our show have argued that our bodies hold on to fat as a protective mechanism when we feel toxic. Getting hormones to help rather than hinder you allows the weight loss to be elegant and easy. Trust this approach for two weeks, and not only will you lose weight, but you will develop a lifestyle approach to gain the body you deserve without the usual pain we expect from diets. How to follow the plan: Morning. Drink a hot cup of water with lemon to kick- start your digestion process for the day. This will also increase detoxification because the bitterness of the lemon activates the bile flow, which helps emulsify and remove fat- soluble toxins. You can also drink green tea or the allowed one cup of coffee per day, if necessary. Take a multivitamin with 1. IU of vitamin D. Breakfast. LOSE 1. 5 POUNDS IN 1 WEEK: 5 Bite Diet Plan AS SEEN ON DR. I am NOT a doctor, nutritionist, or anything of the health profession. I am NOT telling you to do this diet or that its in any way healthy. Doing this diet would be up to your disgression. I am not telling you to deprive yourself of food or promoting anorexia. FOR MORE INFORMATION ON THE DIET, VISIT DR.
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