These days, sugar is found in almost everything, but it can be detrimental to our health in excess. Here's a 10 day sugar detox to reset your mind and body. Blood Sugar Balance in Plain English. Before we get started with tips to balance your blood sugar, I want to cover some basic blood sugar terms that I will be using. See all 906 sugar feature articles. Concept-related articles: Cancer: Cancer is not a Disease - It's a Survival Mechanism (Book Excerpt) The mineral selenium proves. 3 Day Apple Cider Vinegar Detox Diet Will Make You Feel And Look Better. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. In my book, there are three simple quizzes to help you learn if you need to detox. Are you ready for your sugar detox? We have included what to eat (with a menu. Check out 30 Day Detox Diet Plan Challenge to Lose Weight instantly. Also check out the below Do's and Don'ts to maintain a healthy and natural weight loss. This cleansing 3-day detox lunch smoothie is packed with nutritious ingredients like kale, cucumber, and green apple. How to Completely Detox From Sugar in 1. Days. 1. Make a decision to detox. In my book, there are three simple quizzes to help you learn if you need to detox. FLC Syndrome has a list of symptoms including bloating, gas, reflux, irritable bowel, joint or muscle pain, brain fog, memory or mood problems, sinus or allergy symptoms, and more. Millions of us have FLC Syndrome and don. Be a turkey (a cold one). There is no way to handle a true physiological addiction except to stop it completely. Also get rid of anything with trans or hydrogenated fats and MSG (watch for hidden names). Ideally, for 1. 0 days you avoid any foods that come in a box, package, or a can, or that have a label. Stick to real, whole, fresh food. Think of it as mainlining sugar directly to your liver. It turns off a fat storage machine in your liver, leading to dreaded belly fat. You don. One can of soda a day increases a kid. Power up the day with protein. Protein, protein, protein at every meal. Start the day with whole farm eggs or a protein shake. Use nuts, seeds, eggs, fish, chicken or grass- fed meat for protein at every meal. A serving size is 4 to 6 ounces or the size of your palm. Eat unlimited carbs (the right ones). Yes, that. Did you know that vegetables are carbs? And you get to eat as much as you want. There is one catch. I only mean the non- starchy veggies such as greens, anything in the broccoli family (cauliflower, kale, collards),asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, and peppers, to name a few. Avoid potatoes, sweet potatoes, winter squash and beets. Also skip grains and beans for 1. It supercharges the results so you lose weight and feel great. Fight sugar with fat. Fat doesn. Fat makes you full, balances your blood sugar, and is necessary for fueling your cells. Along with protein, have good fats at every meal and snack including nuts and seeds (which also contain protein), extra virgin olive oil, coconut butter, avocados, and omega- 3 fats from fish. Be ready for emergencies. You never want to be in a food emergency when your blood sugar is dropping and you find yourself in a food desert such as an airport, the office, or in a maze of convenience stores, fast food joints, and vending machines. I have one with me all the time and it. Swap distress for de- stress. If you are stressed, your hormones go crazy. Cortisol goes up which makes you hungry, causes belly fat storage, and leads to type- 2 diabetes. Studies show that taking deep breaths activates a special nerve, called the vagus nerve, that shifts your metabolism from fat storage to fat burning and quickly moves you out of the stress state. And all you have to do is take a deep breath. Try my. Simply take five slow deep breaths. Do this before every meal. Put out the fire (of inflammation). Studies show that inflammation triggers blood sugar imbalances, insulin resistance, pre- diabetes, and type- 2 diabetes. The most common source of inflammatory foods other than sugar, flour, and trans fats are hidden food sensitivities. The most common culprits are gluten and dairy. We often crave the foods we. Without them we feel lousy and want more. Quit gluten and dairy for 1. In human studies, depriving college students of just two hours of the recommended eight hours of sleep led to a rise in hunger hormones, a decrease in appetite- suppressing hormones, and big cravings for sugar and refined carbs. You want more energy if you don. Sleep is the best way to fight against the drive to overeat. You literally can sleep your cravings and your weight away. Day Sugar Detox. Maybe you want to shed a few pounds. Or perhaps your doctor mentioned it’s time to take better care of your health. No matter why you’re here, we have the guide to help you reboot your body with a 3. Why Try a Sugar Detox? Sugar has addictive qualities. When you consume sugar, it triggers the release of dopamine, the brain’s natural feel- good chemical. As a result, the brain craves even more sugar. Artificial sweeteners are no better. Research suggests they confuse the metabolism and can actually lead to weight gain. A sugar detox reboots the body by lowering inflammation, creating a healthier digestive environment, and better regulating blood sugar. In addition, taking a break allows taste buds to recalibrate, so you’re less likely to enjoy the taste of overly sweet foods. Your Goal During Detox. Eliminate all added sugars, such as refined sugar (including high fructose corn syrup), honey, stevia, artificial sweeteners, etc. For a full list, bookmark 5. Names for Sugar so you can refer to it during grocery trips. You will still be able to eat foods containing natural sugars, including veggies, fruit, and dairy. For example, whole fruit (meaning unprocessed) contains the natural sugar fructose, but it also offers fiber. The fiber reduces the impact of natural sugar in two ways: It satisfies the appetite so you’re less likely to reach for additional sweet foods. It reduces the amount of fructose the digestive system absorbs, which helps prevent insulin spikes . They’re sweet but rich in dietary fiber, offering up to 6. Medjool dates. Steps for a Sugar Detox. Start gradually the first three days, if needed. Some people are able to go cold turkey when it’s time to quit a bad habit. Others have more chance of success when they ease into their detox. If you’re one of the latter, spend the first three days of your 3. For example, if you normally take two teaspoons of sugar or sweetener in your morning coffee, cut back to one teaspoon. This may help your body ease into the new routine so you’re ready to eliminate all added sugar on day four. Drink plenty of water—about six 1. Water fills you up and takes the edge off hunger, so you’re less likely to overindulge during meals or snack times. When you get a craving for sweets, you can also drink a glass of water and then wait 1. If you’re still in the mood for a sweet something after that time has passed, enjoy a piece of fresh fruit, like a banana or apple. Read nutrition labels. Look for added sugar on the full ingredients list rather than on the listing for “sugar per serving.” (Generally, you only need to look at “sugar per serving” if you need to do so for medical reasons.)Most processed foods contain added sugar or artificial sweeteners, so it’s important to read all food labels. You might find added sugar and sweeteners in everything from frozen waffles to cereal bars to salad dressings. Enjoy no- added- sugar recipes. You can find plenty of recipes to support your sugar detox. Here are a few delicious ideas: Avocado and Poached Egg Sandwich. Individual Egg and Spinach Bowls. Skinny Burrito in a Jar. Slow Cooker Zucchini Ziti. Simply Saut. Find healthy ways to cope with potential sugar withdrawal. Cravings can hit hard when you’re committed to a sugar detox, so have a plan to combat those urges. As mentioned earlier, you can drink a full glass of water to see if the urge passes. If you experience mood swings, do something that lifts your well- being, like taking a short walk or journaling for a few minutes. The first few days will probably be the toughest, but remember the cravings will pass. After 3. 0 days, add unrefined (unprocessed) sugars back into your diet. Give refined sugars and artificial sweeteners the boot for good. However, unrefined sugar sources, like honey or maple syrup, will add sweetness and nutrients to your menu. Learn 1. 0 Alternatives to Refined Sugar. Resource. 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