Orange Cheeked Waxbill - Estrilda melpoda. Orange Cheeked Waxbill. This section has now been updated to incorporate the returns for birds bred in 2016. The profiles in the expandable links below are some of the. Munia; Chestnut-breasted munia Lonchura castaneothorax: Scientific classification; Kingdom: Animalia: Phylum: Chordata: Class: Aves: Order: Passeriformes: Family. Estrilda melpoda. Waxbill. Hardiness: Hardy. Reproduction: Somewhat difficult, but prolific. Singing ability: Somewhat pleasant. Compatibility: Passive, mixes well with other passive species. Juveniles look like the adults but with subdued markings and a black bill. Reported mutations include pied and fawn, however, these mutations may not be well established. Hens may also have a marginally paler orange face mask and marginally less intense red rump when compared with cock birds. In the picture, the hen is on the left and the cock is on the right. Credit will be given to you. Photo by Francis Yip. Photo by Francis Yip. Information on the Spice Finch (Scaly-breasted Munia) including: physical descriptions, pictures, compatibility, approximate price, information on breeding. Information on the Orange Cheeked Waxbill including: physical descriptions, pictures, compatibility, approximate price, information on breeding, disposition, singing. Photo by Lim Chaikok. Photo by Hiyashi Haka. Photo by Steve Riall. Hen (note the lack of any orange near the vent) feeding on grass. Photo by Tommy HAGA. Hen (note the lack of any orange near the vent) feeding on grass. This is a list of the bird species recorded in Kenya. The avifauna of Kenya include a total of 1106 species, of which eight are endemic, 75 are accidental, and two. Common Names Bib Mannikin, African Parson finch, Dwarf mannikin. Description Males and females are similar in appearance. I sexed these birds by behavior. Photo by Tommy HAGA. Photo by Isanet. Favorite foods. Green food, insects (mealworms, termites, ant eggs, aphids). Natural habitat. Grasslands and savannas of western and central tropical Africa, often along water, swamps, thornbush thickets, or the edges of farmland and forest. They live in pairs when breeding & engage in allopreening. Orange- cheeked waxbills feed on tall grasses as well as on the ground. They do not make use of roosting nests. Hens have a tendency to become egg bound (particularly first- year and old hens), especially if breeding in cold weather, so provide your pairs with adequate heat and a source of calcium. Waxbills may suffer from intestinal parasites such as: gizzardworms (Acuaria spp.) and coccidiosis, and may benefit from a regular deworming program. Bronze Mannikin Diet RecipesAir sac mites are uncommon but can occur. Birds which are overcrowded, malnourished, or otherwise stressed may be prone to suffer from feather- plucking. Obesity may plague birds which are offered inadequate space to exercise and fed too rich a diet year- round. Candida (fungal) infections are common especially for birds fed maggots or which have access to damp flooring. Due to the fine materials utilized in nest construction, waxbills may suffer from foreign body constrictive necrosis of the toes or legs if material becomes wound around the limb. Orange cheeked waxbills are parasitized by the Pin- tailed Whydah (Vidua macroura). Orange- cheeked waxbills have reportedly hybridized with: black- rumped (red- eared) waxbills ( Estrilda troglodytes), common waxbills (E. In Seirra Leone breeding is recorded in July and August; in the Congo breeding occurs in October to June (and sometimes into August); in northern Zambia, breeding occurs from February to May. Warm weather (spring- summer) breeding is recommended. Birds aged 1 to 3 years yeild the best breeding results. Only one pair of orange- cheeked waxbills should be housed per enclosure, unless the enclosure is very large. Productivity is increased in the one- pair- per- enclosure breeding scenario compared with colony breeding. Avoid placing any nosey species (such as zebra finches and society finches) or large, aggressive species in the breeding enclosure. These birds prefer to breed in a well- planted aviary or spacious flight. Providing plenty of bushy cover may help to reduce their anxiety. They tend to build their nest about four to six feet from the ground and prefer that their nest be visually isolated (secluded). Coconut fiber, fine grass, plant fibers, and white feathers should be provided for nesting material. They have been known to decorate their nest with dull pieces of earth, brown paper, and small stones, and occasionally place a feather in the entrance of the nest to conceal the inside. You may also provide . Once chicks hatch, dishes of insects (live and/or dried) will need to be refilled several times daily. If the birds sense a shortage of live food, they may abandon their young or toss their chicks from the nest. Begging becomes audible around 6 days of age, and parents cease brooding chicks around 9 days of age, so be sure to keep the enclosure adequately warm at this time. If chicks are disturbed and fledge prematurely, do not attempt to replace the fledged bird(s) to the nest as this may result in the siblings fledging prematurely also; instead, fit the enclosure with a small brooder under which the fledges can huddle to stay warm at night, or bring chicks indoors (to keep them warm) overnight and release them back into the aviary in the morning. Because nest hygiene may be poor, it is ideal to remove the spent nest after chicks have fledged to allow the parents to build a new one for the next brood. Weaned juveniles can be removed from the breeding enclosure 4 weeks after fledging, though this may not be necessary. At the completion of the breeding season, sexes should be housed separately and fed an austerity diet where greens, sprouted seed, and live foods are limited. Credit will be given to you!
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They have released four albums: 2. Rest in Sleaze, 2. The Unattractive Revolution, 2. Generation Wild and 2. The Savage Playground. History. Vocalist Dave Lepard then reformed the band with members from the current lineup. In April 2. 00. 3 Eric Young was announced as the band's new drummer. In 2. 00. 3 Crashdiet released their first self- titled EP, and in 2. Universal Records. The album did well overall (debuted at No. Swedish album chart) although they were not especially famous outside of Sweden. The band also played at Download Festival in the United Kingdom in 2. The album debuted at No. Swedish album chart and Four singles were produced from that album, including . After the death of Lepard, the band decided to end the band and said in an official statement that: “Crashd. The band consisted of four people and now one of them has left us.”Several months later, on April 2, they decided to start the band up again after getting support from the Lepard family and fans all over the world, they announced the following statement via their website: “We feel that we want to carry on the Crashd. Olliver Twisted from Finland (also playing in the band Reckless Love). They officially released their entire debut live performance (on the Rest in Sleaze Festival in February) with Olliver via their website as a free download. Much like molly was the buzz word for viral hits in 20, we are now, like it or not, firmly in the age of lean. Sure, sizzurp has been in the game for.Later in the year the band also announced plans for the album The Unattractive Revolution, and a single, . Swedish album chart. In November–December 2. February–April 2. Crashdiet toured as opening act for Hardcore Superstar. Olliver Twisted had come to an agreement with the band to go their separate ways. In 2. 00. 9 the band announced their new lead singer, Simon Cruz and played their first show with him on the Sweden Rock Cruise in October. Generation Wild and recent events (2. Swedish Album Chart. The title track was released as the first single on February 2. MTV due to obscene images. In September they were the opening act for Ozzy Osbourne in Globen, Sweden, and in October, the band played in front of 5. SWU Festival in Brazil. On March 2. 4, 2. Crashdiet launched the European . On June 4, the band announced on their website that they will film their Sweden Rock Festival show on June 8 for an upcoming DVD. This version also featured a bonus track called . Singer Simon Cruz left the band in the middle of their 2. Japan tour. Olliver Twisted - lead vocals (2. Simon Cruz - lead vocals, rhythm guitar (2.
Lyrics Planet - The Best Lyrics on the Planet. Songfacts category - Songs with Beverages in the Title. We send out the Songfacts Newsletter once a month. It contains a big list of the new songs that were added. All Free Games: Enjoy our great selection of all free games. These list of all free games are very addicting games. Santa Cruz Kids : : Calendar. Monthly Calendar of Family Events. California State Parks and Positive Parenting Weekly updates listed below! If you'd like to share an even on this calendar, Sunday Monday. Tuesday. Wednesday. Thursday. Friday Saturday 1. Positive Parenting Program Classes Parenting Younger & School Age Children. Ongoing group for parents and children 9 to 3. Wednesdays, 9- 1. AM, $3- 7 sliding scale (no one turned away) at Live Oak CR, 8. Saturday Topicals on Positive Discipline. AM- noon, $2. 0, at Live Oak CR, 8. Scholarships/Childcare available Musical Me! Santa Cruz, CA breaking news, local news, events, weather, sports, schools, shopping, restaurants from Patch. Register www. cabrillo. SPANISH SPEAKING CLASSESSaturday Topicals 1. AM- noon, every other Saturday at Live Oak CR, and $2.
Read current passenger reviews, find photos, deck plans, free itineraries, contact information, and all availability for your Santa Cruz II Galapagos Tour. Get more from your membership at 24 hour fitness in Santa Cruz, CA. State of the art training & fitness center. Get your free pass now. 24 Hour Fitness is the best gym for meeting your personalized fitness goals, with convenient fitness locations nationwide. Register at 8. 31- 4. Esplanade Park, Capitola. Wednesday of every month. H Club 6: 3. 0pm. Thursday: Monday & Thursday nights Beginner Line Dancing 6 pm at the Boulder Creek Rec Center, ultra beginner starts at 6 pm, and the advanced beginner starts at 7: 0. Thursday of the month: Storytime at Kaleidoscope, 4: 0. Bay Avenue, Capittola, 8. Friday: Game Day at Louden Nelson Community Center, 3. Center St, SC 4. 20- 6. Free Bands on the Beach Santa Cruz Beach Boardwalk, 6: 3. Community Free Fridays at the Seymour Center: January 1. Feb 8, Mar 8, Sept 1. Oct 1. 1, Nov 8, 2. Friday of the month: Museum of Art and History, Free First Friday 1. The Mc. Pherson Center in downtown Santa Cruz, 7. Front Street, Santa Cruz, CA 9. Front and Cooper Streets) 8. Friday of the month: Museum of Art and History 5 - 9 pm, A new monthly evening event with rotating themes, featuring performances, demonstration, and workshops. The Mc. Pherson Center in downtown Santa Cruz, 7. Front Street, Santa Cruz, CA 9. Front and Cooper Streets) 8. Saturday: Boulder Creek Open Air Market 1. Forest & Pine St, Boulder Creek facebook page Saturday Storytime: 1. FREE for kids, Museum of Natural History, 1. East Cliff Dr, SC, 4. Variable Saturdays: Star and Moon Gazing 3. Saturday of the Month: Acoustic Jam Session 7pm - 9pm at the Boulder Creek Rec Center, all ages, abilities and instruments, 8. KIDS FLY FREE with a parent or guardian by a pilot from the Experimental Pilots Ass'n, 8. May thru November Play and Pray at Gateway Church, 9: 0. Granite Creek Rd., SV Dana, 4. Hannah 5. 66- 2. 31. Fun activity at Kaleidoscope. Bay Avenue, Capittola, 4. Arboretum Tours, 1. High Street, UCSC Campus, Meet at Arboretum Gift Shop, Santa Cruz, 8. Come see what's in bloom in the Gardens this month. Free tour with paid admission, $2- $5. Saturday of the month: Family Art Second SATURDAY at the Museum of Art and History call for hours, 7. Front St., SC 8. 31. Enjoy family- oriented art- making activities every second Saturday of the month. Call to register. Sunday: Seaside Crafts from 1 to 3 pm, Seymour Marine Discovery Center, end of Delaware Ave. Crafts created from materials at the Center and learn about ocean creatures, call first to confirm. Andrews Episcopal Church. Bring clothing to exchange from birth to size 5, or come pick up what you need, 1. Riverside, Ben Lomond, 4. Bluegrass at Oceanview Park 1- 5 pm, FREE, listen to or play bluegrass music. NEW! PLAYGROUPS: SEE http: //www. Recurring Sports Activities(Note: always confirm by phone before planning these activities)Tuesdays: Tiny Tots Skating Session 1. Includes skates, warm up, instruction and games. Wednesdays: Families in Motion 9: 3. An outdoor fitness class for parents with children ages 0- 1. Class focuses on strength training and jogging intervals. Seacliff Beach, Aptos. Family Skating: 7: 3. SC Roller Palladium, 1. Seabright Ave, SC, 4. Tumbling Tykes 1. Activities include circle time, parachute activities, obstacle courses and more. Parents stay with children under 4yrs. Drop- in ok, if space allows. Santa Cruz Gymnastics Center, 2. B Soquel Ave, SC. Saturdays: Santa Cruz Public Skating Sessions 2- 4 pm and 7: 3. Roller Palladium, 1. Seabright Ave, SC. Aikido Santa Cruz Free Visitor Days, call for info, 3. Mission St., SC. 8. Slow Ride with Mere Mortals, 1. Wilder Ranch, all levels welcome, mbosc. Farmer's Markets(Note: always confirm by phone before planning these activities)http: //events. Other Activities around the County(Note: always confirm by phone before planning these activities)Watsonville Librarylots of events for kids, 8. Freedom Branch, 7. Santa Cruz Public Librariessantacruzpl. SC Teen Center has special summer hours, 1. Laurel, SC, 4. 20- 6. X- Box 3. 60, Wii, movies, internet, music, chill space, dances, band nights, overnight trips, sports, ongoing drop- in classes, computer lab with high- speed internet connection, homeowrk help. COUNTY PARKS http: //www. Watsonville, 7. 68- 1. OTHER LOCAL PARKSAno Nuevo State Reserve Guided Elephant Seal Walk, Reservations req. This is the mating and birthing season. Elkhorn Slough Guided Tours, Guided Tours Sat and Sun 1. First Saturday of the month: 8: 3. Call to check times at 8. Binoculars provided. The Visitor Center has award- winning exhibits that invite everyone to explore the Unseen Slough. There are five miles of trails that meander through beautiful oak woodlands, calm tidal creeks, and freshwater marshes. We offer tours on the weekends and special events throughout the year. Elkhorn Rd., Watsonville, (8. How to Cleanse Your Body & Lose Weight. Detox or cleanse diets are often synonymous with weight loss. These plans promise to remove toxins and impurities from your body by including certain supplements and foods while discouraging others. Often, cleanse programs aren't based on nutrition or science, and only drastically reduce calories that make weight loss inevitable. The idea of a cleanse isn't inherently bad, however. Cleaning up your diet routine to include more whole, unprocessed foods and less alcohol and sugar, and fewer refined grains can help boost weight loss. You'll also need to watch your calorie intake, and move more to change your physique, though. The recommendations, results and safety of cleanses vary. Extreme cleanses, such as the Master Cleanse, which has you subsist on lemon juice, maple syrup and cayenne pepper for 1. You may lose weight in the short term, but are likely to gain back all the weight you lost shortly after returning to your old habits. Other cleanses claim that their marketed blend of supplements and dietary protocols will leave you feeling lighter and refreshed. But supplements aren't regulated by the Food and Drug Administration, and the menus in these cleanses are usually simply extremely low- calorie diets that are not sustainable in the long run. Some cleanses that are based on whole foods, though, can help you jump start a long- term, weight loss program. They teach you how to steer clear of processed foods, added sugar, refined grains and saturated fats to help you focus on nutrient- dense foods such as vegetables, fresh fruit, whole grains and lean protein. These diets support the cleansing organs already present within your body, including the liver, kidneys and lymphatic system. A whole- food cleanse helps your energy, and helps provide clearer skin and less bloating, because you've eliminated excess calories and sodium and enhanced your nutrient intake. Vitalia Natural Medicine is dedicated to improving your health and that of your family by providing effective, non-toxic health care. Liver Detox is an herbal liver cleanse that supports the deep cleansing of the liver and organs. On this page you’ll discover a natural liver cleanse recipe which you can use during a natural liver cleanse. The benefits of juicing can be used to great effect. Dedicated to natural candida cleansing that is safe, effective, and addresses candida infection and its complications for good. Unique system rids you of candida. Shop the perimeter of the grocery store to buy foods you can eat on a healthy cleanse for weight loss. Choose plain fresh and frozen vegetables; focus on green, watery vegetables such as kale, spinach, broccoli, fennel, asparagus, green beans and bell peppers. Pick up colorful fruits such as citrus, berries and melons. Raw nuts and seeds provide healthy fats and protein. Dried beans and legumes, such as lentils and chickpeas, provide protein and phytonutrients. Brown rice, quinoa, teff and millet are whole grains that you can find in the bulk bins at health- food stores and in some grocery chains. The fiber in the whole grains and produce will help keep you full and helps regulate your digestive tract. Whether you choose to include dairy, eggs and animal protein, is up to you, but if you do, look for pasture- raised products. If you do decide to abstain from animal- derived foods, seek calcium from fortified milk alternatives and speak with a dietitian about the possible need for a vitamin B- 1. Eating these whole foods and not eating sugary treats, fried foods and processed snacks may be enough to reduce your caloric intake to prompt weight loss. How to Cleanse the Liver. The liver is the second largest organ in the human body and one of the most important, because it's responsible for filtering harmful toxins. Are cleanses and detox diets really a good idea? My friends and family often use me as a sounding board for their own personal diet questions—this is what happens. You hear a lot in the news today about various detox methods. Many people have turned to a detox cleanse as a means by which to lose weight. Detoxes are popular, but does your body really need help cleansing itself? Find out how detox diets work and what the science says. Our bodies naturally detoxify every day, Page tells WebMD. In some cases, you may need to monitor portion sizes so that you are able to maintain a low- calorie regimen that helps you create a calorie deficit and lose weight. A cleanse to lose weight should include exercise - - especially if you don't already have an exercise routine. Aim to get at least the 1. American College of Sports Medicine. If you train far more than this on a regular basis and you feel that it's leading to fatigue and staleness, consider moderating your effort to give your body a break. Exercise helps relieve stress, but chronic over training can contribute to stress. A review published in the Journal of Novel Physiotherapies explained that too much exercise and the pressure to perform can lead to chronic fatigue and burnout. Over training syndrome may affect elite athletes, but it can be an issue for anyone who feels compelled to work out - - regardless of how they're feeling that day. If you fail to recover between sessions or if you don't give yourself days off and you notice excessive fatigue, diminished performance and sleep disturbances, you may be over training. Good forms of exercise during a cleanse for weight loss include walking in nature, rebounding on a mini trampoline, yoga and light weight training to maintain lean muscle mass. Stay away from any cleanse regimen that discourages all exercise; it's advocating unhealthy behaviors and severe calorie restriction that doesn't serve you in the long run. Movement actually works your natural cleansing systems. You stimulate the colon, you purge the pores with sweat, you breathe deeply through the lungs and you assist the lymphatic system in processing waste. Abstaining from sugar, refined grains and preservative- and chemical- laden foods can help you feel better, according to alternative- medicine practitioner, Dr. Mark Hyman, on his website. He recommends that along with eating whole, unprocessed foods to cleanse that you also engage in practices that nurture you. Sleep 7 to 8 hours every night and indulge in a little pampering and self love. Avoiding tobacco, alcohol and caffeine helps reset your system. Drink adequate amounts of water. Registered dietitian Joy Bauer suggests that you have at least two 8- ounce glasses within 3. Herbal or green tea also fits in with a weight- loss cleanse. Detox Cleanse- Home Remedy- Natural Cures. You hear a lot in the news today about various detox methods. Many people have turned to a detox cleanse as a means by which to lose weight. It’s important to note however that the necessity for such a method is much more important than just losing weight. While you can lose some weight when you perform a detox cleanse, the most important reason one would perform this is to get rid of toxins that build up in the liver, colon, and intestines. Over time, these chemicals and toxins can cause an individual to feel sick, sluggish, and be in poor health. If you want to feel your best and ensure that your body is operating in its very best way, it’s important to perform a detox cleanse every so often. Though you can seek medical attention for a detox cleanse, it’s often not necessary or important. A detox cleanse can be centered around a natural cure that involves holistic or even organic ingredients that work to get rid of these awful toxins that bog down your body and organ functions over time. When you think of a detox cleanse, you don’t necessarily need to focus on over- the- counter solutions or those “guaranteed” types you can find online. You can use some simple home remedies for a very effective detox cleanse in the comfort of your own home. Fresh Fruit and Vegetable Juices: When you intend on performing a detox cleanse, it’s important to clear your diet of any unhealthy foods and often of any solids. To perform a true detox cleanse, you should eliminate solid foods from your diet for at least two or three days. In place of these foods, you should consume fresh and natural fruit and vegetable juices. These juices contain the necessary nutrients required and the antioxidants and power to go after the toxins and help your body to get rid of them. Massage: One of the most luxurious and helpful home remedies for a detox cleanse is massage. When a trained professional performs massage it helps to zero in on any problem areas and slowly but gently release the toxins that have built up in the body. Not only is a massage relaxing but it acts as one of the best methods of a detox cleanse to help you feel better almost instantly. Garlic: Garlic is an excellent natural cure for so many things and we see it as one of the most natural source of a detox cleanse. In this instance, consuming garlic each and every day can help for a detox cleanse. Garlic has natural properties that will go after free radicals and ultimately help you to restore health in your body. Wanstead Birder. Logistics. A 3 day trip to Cyprus in mid April in order to give both. Cyprus Pied Wheatear by applying what is known as the “rock. Flights with good old tired old British. Airways to Larnaca, . Left on Saturday lunchtime. Return flight departed at 7pm on Bank Holiday Monday which gave very. Adams Beach Hotel in Agia Napa booked in. Kaligo”, a booking service that throws air miles at you, and that was . Very pleasant and exactly the type of. Excellent location and very good swimming. Car hire with Europecar, . Hundreds of Cattle Egrets covering the bushes like weird. BW Stilts and Wood Sandpipers feeding in the margins. My daughter spotted the 2. Flamingos first, predictably doing nothing. Possibly this is why I assumed they. Spoonbills, whose primary ID feature is being asleep.
The black kite is found through most of Africa, Europe and Asia (except for the Sahara, central China and the extreme north) and in parts of Indonesia, New Guinea and. Just kidding, the. Child pretended to be interested. There are pros and cons to consider when feeding kites. In the Chilterns, there is no conservation reason to provide additional food for the kites. Cackling Goose: This small to medium-sized goose has a mottled gray-brown body, black legs, tail, neck, head and. Hotel check- in was a complicated affair as it turned out we had been upgraded into the deluxe wing of the hotel that is for adults only, hence the receptionist was slightly horrified to discover that one of the Lethbridges was a Ms and only 1. Hushed conversations with various other staff members ensued, but I got the impression that a reverse move would have required booting out some other guests, so in the end permission was sought and granted for us to stay in the nice bit. And very nice it was too actually, although we did get accosted at the special lifts by security the following day for clearly not both being grown- ups. I referred the guy to 'management' and we never saw him again. So dinner slightly later than expected as all these shenanigans took far too long, but there are innumerable places to eat along the strip and they are open quite late. Child is currently undergoing some kind of growth spurt, albeit not quick enough for hotel security's liking, and is mainlining on protein so the cypriot diet of lamb and pork was much appreciated. We were up at 6am for the short drive to Cape. Greco, probably less than ten miles down the coast to the east. You can either climb out though the town, or pretend to go back to Larnaca and then turn right and bypass it. At 6am it makes no difference. Using the map above we headed straight for site number 3, the area just above the sea caves, and on a beautifully clear morning we found our (my) target of Cyprus Pied Wheatear straight away. As I describe here, these first birds did not play ball one little bit, and so I wasted a lot of time not getting the photographs I wanted. There was still a lot to hold a birders interest however, with Kestrels, Jackdaws, passing Gulls, and the pretty ubiquitous Spectacled Warblers. Crested Lark were all over the place, along with migrant Whinchat, Tree Pipit, and an unidentified ringtail Harrier. The bushes near the road (just below the number 6) had Great Tit, Hoopoe, all sorts of finches and a bonus Collared Flycatcher. A five minute stop at the picnic site, number 7, provided a Cyprus Warbler tick for my daughter which delighted her no end as you can imagine. We dropped in at site number 1 on the way back at around 9am and hit the jackpot immediately, a friendly singing male Wheatear. X literally marks the spot. This bird was a total gem and showed almost no fear. I grabbed a few photos and prayed fervently it would be there the following day, as with the harsher light and more importantly free breakfast about to expire (7- 1. The rest of the day was spent doing very little. Topping up the tan, going down water slides, being comatose on a lilo, and sleeping. There was a brief spurt of activity in the early evening as I needed to be online to nab a Yosemite camping slot for a future trip, but post around 1. You need that occasionally. We had dinner at the hotel, a sumptious buffet that once again saw child eat obscene quantities of everything. She remains a rake, I on the other hand... Day 2. Up even earlier and back to site 1. Thankfully the bird was still there, singing from one of the signs warning of danger from the nearby cliffs. As per the photo post I had an absolute blast whilst progeny read her kindle in the car. Some Alpine Swifts provided some variety, but I was only really interested in the Oenanthe. I took far too many photos of this single bird using the rock technique, and then as per the previous day scooted back to the hotel for a large and lengthy breakfast. We lounged by the pool until check- out, quickly packed up into the car, and then resumed lounging until about four in the afternoon. The hotel has showers and changing rooms so we availed ourselves of those to get ready for travel, and at 5pm were back at Oroklini where this time we found some Spur- winged Plovers in the fields opposite the reserve (behind petrol station). Filled the car up here and then high- tailed it to the airport for a flight back, arriving in the UK at around 1. Many G& Ts polished off. So a very short trip as per usual, but all aims fulfilled. I think I did improve on the photos of the Wheatear, and kiddo got a short break from SATS in some sunshine albeit that she had to endure a few hours of birds. Talking of which here is the list, around 5. Dedicated birders on a birding trip would likely see loads more - as the paragraphs above I hope make clear I didn't try very hard, but in the few minutes I wasn't fixated on the Wheatear I also saw the following: Trip List. Mallard. Teal. Shoveler. Garganey. Red- crested Pochard. Greater Flamingo. Cattle Egret. Little Egret. Grey Heron. Black- crowned Night Heron. Black- winged Stilt. Wood Sandpiper. Dunlin. Spur- winged Plover. Yellow- legged Gull. Marsh Harrier. Harrier sp. Kestrel. Coot. Moorhen. Chukar. Collared Dove. Pigeon. Hoopoe. Swift. Alpine Swift. Swallow. House Martin. Wren. Cetti's Warbler. Chiffchaff. Blackcap. Cyprus Warbler. Spectacled Warbler. Wood Warbler. Pied Wagtail. Yellow Wagtail. Tree Pipit. Crested Lark. Cyprus Pied Wheatear. Northern Wheatear. Whinchat. Collared Flycatcher. Great Tit. Greenfinch. Goldfinch. Linnet. House Sparrow. Magpie. Jackdaw. Hooded Crow. Etapa de atac - Dieta Dukan. Atac. Croaziera. Consolidare. Stabilizare. C. Lungirea sau scurtarea acestei perioade reprezint! Din acest motiv, este recomandat s. Hamburgerii pot fi consuma. Despre etapa de consolidare in dieta Dukan Felicitari!! Daca ati ajuns aici inseamna ca ati obtinut greutatea dorita sau greutatea la care v-ati oprit in cazul in.Elaborata de celebrul medic nutritionist Pierre Dukan si facuta publica in cartea “Je ne sais pas maigir” (Nu stiu sa slabesc) in anii 2000, dieta Dukan, dieta. Dupa treizeci de ani in care a avut nenumarate succese cu pacientii sai, in anul 2000 Doctorul Dukan s-a decis sa faca public regimul sau in cartea denumita
Hideous Creatures That Deserve Your Unconditional Love. We can’t all be puppies—or even capybaras, for that matter. There’s a whole world of critters whose inner beauty goes unnoticed. Perfectly snuggly critters like naked mole rats have been mocked and called things like “the stuff of nightmares” or “the most terrifying thing I’ve ever seen.” The truth is, so many of nature’s ugly animals have incredible qualities that deserve to be recognized. Below are just a few of the most hideous beautiful weirdos who deserve our love and respect. Naked mole rat Scientific name: Heterocephalus glaber. Habitat: For millions of years, these little cherubs have lived in large underground colonies, mainly located in central- east Africa. They can live with up to 3. Lifestyle: Naked mole rats eat roots and tubers, in addition to poop, according to the San Diego Zoo. I’m sorry. Adorable fact: Naked mole rats are some of the most impressive creatures on the planet. In addition to the fact that they don’t age and are apparently impervious to cancer, they can survive up to 1. By understanding how naked mole rats can survive so long without oxygen, we may be able to develop technology to keep victims of heart attacks or strokes alive longer. I can understand why people think so, because they’re so unusual looking, but if you get to know them, they’re actually very gentle, they’re friendly creatures.”8) Tufted deer. Scientific name: Elaphodus cephalophus. Watch Drew Barrymore’s First Lead TV Role: She’s a Cannibal on 44th Annual Daytime Emmys Roundup 'Dear Basketball': Kobe Bryant Gets Creative Advice From Oprah; Met Gala 2017: Inside The Top Fashion Moments (Star Style Roundup). Habitat: This small, vampire- looking species of deer is endemic to China and Myanmar (Burma). Lifestyle: Tufted deer are herbivores. Their diet consists of fruit, grass, bamboo and herbs—not human flesh. Adorable fact: Despite their bloodthirsty appearance, tufted deer are actually quite shy. Adorable fact: Though their strange faces might seem like an impairment, star- nosed moles are extremely quick. The fastest is 1. Pink fairy armadillo Scientific name: Chlamyphorus truncates. Habitat: This sweet, shy little guy is native to central Argentina, where it lives in dry grasslands and plains. Lifestyle: Not much is known about the pink fairy armadillo’s lifestyle, as it hasn’t been studied much. According to Cancellare, the pink fairy armadillo that looks like a “Furby covered with sashimi” is very popular in the illegal pet trade. While the IUCN doesn’t technically consider the pink fairy armadillo endangered—it’s “data deficient,” due to how little its studied—the organization does note how at- risk it is due to the black market. I guess the fact that it’s the smallest armadillo in the world is sort of cute. Axolotl. Scientific name: Ambystoma mexicanum. Habitat: Axolotl are unusual in that they exist in one place in the wild—a lake called Xochimilco, just South of Mexico City. The story of how Levandowski left Waymo to start Otto is complex. Waymo has asserted in court that Levandowski helped launch a pair of autonomous car competitors. Host a Moana Movie Night. The Best Disney Cupcakes. See Jeff Shelly Draw Mickey. Disney Family Game Night. Ever wondered what sailing down the River Styx would be like? Taking a boat into a scary and unknown world, only to be greeted by a terrifying figure signaling your. Really powerful sermons. Barry Black is someone on whom God has poured his grace and favor and it shows in his sermons. May God continue to bless him. Lifestyle: According to St. It doesn’t metamorphose to become terrestrial.”Adorable fact: Overall, axolotls are pretty chill, arguably too laid back—they have no real way to defend themselves in the wild. Also called the grooming finger, the aye- aye’s third digit is much more slender that the other four fingers and is used as a hunting tool. This year’s Free Comic Book Day edition of Marvel’s Secret Empire picks up right where issue #0 of the series left off. Steve, along with an entire fleet of. Last month, Congress voted to repeal FCC rules that would prevent internet service providers from selling your personal web browsing and app usage data. We would like to show you a description here but the site won’t allow us. Get up to the minute entertainment news, celebrity interviews, celeb videos, photos, movies, TV, music news and pop culture on ABCNews.com. The aye- aye uses this finger to tap on trees to listen for insect larvae. Once it hears something, the aye aye then uses its other claws to dig into the bark, then dig out invertebrates using its long toilet claw.”While toilet claws don’t sound very cute, the aye aye is overall pretty adorable. Blobfish. Scientific name: Psychrolutes marcidus. Habitat: This miserable cutie lives off the coast of Australia and Tasmania, at depths of 3. Lifestyle: The blobfish is unsurprisingly oafish. According to Creature Features: Twenty- Five Animals Explain Why They Look the Way They Do, by Steve Jenkins and Robin Page, the blobfish’s diet mainly consists of mollusks, crabs, and sea urchins—probably sadness, too. According to Mental Floss, it doesn’t really hunt, rather, it just sits at the bottom of the ocean and opens its mouth when something tasty swims by. Adorable fact: The “mascot” for blobfish was found in 2. New Zealand. This specimen was affectionately named “Mr. Sadly, the very dead Mr. Blobby now resides in Australian Museum’s Ichthyology Collection, in Sydney.“The fixation process tightened Mr. Blobby’s skin and collapsed his—or her—snout,” Mark Mc. Grouther, the museum’s fish manager, told Smithsonian. Blobby.” To be fair, at the bottom of the ocean (and alive), our frowny friend probably wouldn’t look so curmudgeonly. Pour one out for Mr. Blobby, gone but never forgotten. Black rain frog Scientific name: Breviceps fuscus. Habitat: According to the International Union for the Conservation of Nature (IUCN), the grumpy frog only lives in the mountains of South Africa. Lifestyle: These are burrowing frogs that spend most of their lives underground. We don’t know much about their eating habits, though. Adorable fact: There’s actually a legitimate reason why the black rain frog looks like an angry lump. Angeli, a conservation biologist at the Smithsonian National Museum of Natural History, told Gizmodo. These puffy little frogs are the product of millions of years of survival in a harsh world!”1) Potoo bird. Scientific name: Nyctibius griseus. Habitat: These bizarre birdies live in the forests of Central and South America, even though I wish they lived by me in Brooklyn. Lifestyle: The Potoo is a nocturnal bird, as evidenced by its enormous eyes.“The large eyes of this bird help it find flying insects at night,” Cancellare explained. Adorable fact: Sometimes, the Potoo likes to pretend it’s a tree. Please imagine this goofy ass bird trying to blend in with anything and try not to laugh. ACSM Blog; Position Stands; Team Physician Consensus Conference Statements; Roundtables; ACSM Journals; Books & Multimedia; Sports Medicine Basics; Sports Medicine. Using other people’s research or ideas without giving them due credit is plagiarism. In Kill Switch, Dan Stevens Explores What Happens When Parallel Universes Collide “Dan Stevens, you just starred in a billion- dollar hit and have your own popular TV show, what are you doing next?” “I’m doing an indie scifi film about a big portal in the sky!”Okay, he didn’t say that, but it’s true. Stevens, who played the Beast in the new Beauty and the Beast film and just wrapped up the first season of Legion, is the star of Kill Switch, a small film that’s coming to theaters and VOD on June 1. He plays a pilot who has to save his family, and the world, when an energy experiment using parallel universes goes wrong. Here’s the first trailer. Kill Switch is directed by first- time filmmaker Tim Smit and, honestly, the trailer doesn’t look half bad. You don’t really get a sense of the story in it, but the visuals certainly make us think this might be a film worth checking out later this summer. Stress the “might be.”. Read the Latest and Breaking IT and Technology News, Reviews, Analysis & Opinion for Australian IT managers and professionals.
PIG's Whacked Out World Of Sports. KICK BALLWelcome to the PIGDOME and PIG's Whacked Out World Of Sports. No astroturf, steroids or designated hitters here, either. OK all you PIG Bleacher Bums, we're here to talk sports, competition, winning, losing and some properly- PIGish sports takes. Why are we writing about sports here at the Free State Of PIG? Because Korrectniks far and wide found a way to toss their crappy stick in the mud on anything from dodgeball, kickball, marbles, hopscotch and team logos and mascots. If Redskins, Fighting Irish and Atlanta Braves Tomahawk Chops ruffle your sensitivities, well then pick up your tiny balls and little stick and start walking, because YOUR'E OUTTA HERE! PIG's Whacked Out World Of Sports Section will not only deal with the thrill of victory and the agony of defeat, but who got their clocks cleaned by whom, on more out of the way topics. For instance, how many of you watch NASCAR to see how many points Jeff Gordon will get per season as opposed to those who watch NASCAR in hopes of seeing some red cement? If the concept of two teams or individuals doing battle with each other on the field of competition with the spirits of a gladiator, with the outcome being one winner, one loser bothers you, we'll be more than happy to drop kick you back to Sensitivity Memorial Stadium. But when big game hunters chase down elephants and kill them just for the sake of bagging the poor beast and stuff and mount it's head on their wall, that's not a sport, not even if your'e going to eat the damn thing. Because the elephant didn't have a chance. A sport usually involves two or more willing participants ready to do battle with victory being the primary objective. Hell, tiddlewinks IS a sport that does not involve athletism as much as it involves coordination and concentration. Is blasting sports- phobic korrectniks a sport? If you answered 'no' to that, consider yourself ejected from the PIGDOME. Forever. Pastimes. Most of the PIG staff's pastimes are eating pizza and drinking tubs filled with beer. That's a pastime, but what happens when there's one slice of pizza left could be considered a bloodsport. It's what it's all about in the arena of competition. Any area, but we're talking sports, PIGsters. From Gladiators and chariot races to today's Ultimate Fighting Competition and female mud wrestling, you gotta love the spirit of competition involved. PIG'S CHEERLEADING SQUADExamples Of Winners: Vince Lombardi inspired a winning attitude among his Green Bay Packer championships teams. Leo Durocher, coined the term ! GOODEFebruary 0. 3, 2. Brady > > > TEAM SPIRIT . Seems like the spirit of competition is still alive and well with private Dodgeball tournaments. O'Sports Hack recently ran across this recent local flyer while going about town and thought . Dodgeball doesn't lower self esteem, win or lose, it raises it. Now, go out out there and toss a Dodgeball at the nearest Limp- Dick you see, and have fun doing it. Item #2: Cubs Win!: HOLY (Not Mrs. The Chicago Cubs broke a 1. Championship drought by defeating the Cleveland Indians in an extra inning game 7 of the 2. World Series. Great for the team and especially the Cubs to bring it on home. The city of Chicago celebrated in a very civil, but probably half drunken manner, but I didn't hear of any gun violence. Could it be that the ? Before the game, Scully recollected that the day after the Pearl Harbor attack, he stated that almost every able bodied young man rushed down to the draft board and enlisted in the military. Scully also said that back then, the Patriot spirit was at an all- time high and many underage young men lied to serve their country. He then fast forwarded to 1. That’s as political as I’ve ever heard him. While at the helm of the Dodgers broadcast booth, Scully has called some memorable games. Here are just a few highlights that may be a trip down memory lane for some: 1. Don Larsen pitched perfect game in World Series. Sandy Koufax pitches perfect game. Note the scoreboard.> > > Sandy Koufax Perfecto > > > 1. Hank Aaron hits home run 7. Babe Ruth’s record.> > > Hammerin' Hank Hits 7. Rick Monday rescues Old Glory from being torched by a couple of losers in centerfield. A personal favorite.> > > Rick Monday Rescues Old Glory > > > 1. Kirk Gibson limps off bench in Game One of World Series and hits a game winning, hobble- off home run.> > > . Her very first at Dodger Stadium). My Ticket Stub and Alibi For That Day: > > > El Presidente Goes Perfecto > > > After 6. Dodger broadcast booth, there are no doubt, many, many more memorable games Vin Scully was a part of. Vin Scully’s final sign- off: “You know friends. And I'll miss our time together more than I can say.? There will be a new day and, eventually, a new year. And when the upcoming winter gives way to spring, oh, rest assured, once again, it will be time for Dodger baseball. Dodger Baseball will never be the same. You are and always will be a class act and a tough one to follow, if ever.> > > > > DUAL DEPARTURESDAVID ORTIZ & VIN SCULLY: OUTTA HERE!> > > > > Item #2: David Ortiz Bids Boston And Baseball Adios. David Ortiz, affectionately known throughout the baseball world as . Beginning with the 2. American league playoffs, down 3 games to none against the Yucky Yankees, Ortiz ignited one of the greatest 8- game winning streaks in any sport, spearheading the Rag- Tag Red Sox who called themselves, “The Idiots.” Boston took the next 4 from The Yankees for the League Championship and swept St. Louis for the title. Ortiz was also part of the Red Sox 2. Championship teams. A name like David Ortiz in a sports crazed city like Boston catapults him into a very elite crowd of former Boston athletes, Larry Bird, Wilt Chamberlain, Bobby Orr, Carl Yastrzemski, and even Tom Brady. Not bad company for Mr. Ortiz to keep. He’s not done yet. The Red Sox advance to the playoffs and we’ll be seeing more of David Ortiz, at least for a few more games. CENTERFIELD FENWAY PARK TRIBUTE TO DAVID ORTIZItem #3: Fans Give ECU Marching Band Marching Orders. The East Carolina University's marching band jumped on the . Why can't fans of professional sports teams follow suit? After all a lot of those MLB, NBA, NFL games are nationally televised so when members of a certain team, visitors OR home team get the same reception by their fans? That works on a few levels. One, it allows the PAYING fans a way to let their feelings be known, and.. Two, public humiliation and being taken down a few notches works well, too. Item #4: Atlanta Braves Fans Say Goodbye To Turner Field. Braves fans say goodbye. Turner Field which opened in 1. Many thought it should have been named after Hank Aaron, but Ted Turner, yes, THAT Ted Turner stroked his ego and named the park after himself. Turner, and his pathetic Tomahawk Chop posse will be playing at Sun. Trust Park, for those that care. Keep playing the National Anthem!! Obama you are pathetic once again! Everyone should be locked behind bars like animals! Colin Kaepernick - whose future in the NFL is questionable and probably on life support - is celebrated for publicly disrespecting our flag, military and police officers but Clevenger is issued a suspension for expressing himself through harmless tweets. Clevenger no doubt has gone on the usual, mandatory, manufactered apology tour. Another blow to the First Amendment. Seems these two foreign born players know a bit more about American patriotism than many of our own American born, spoiled and filthy rich athletes do. Seems as if a lot of Americans can learn from these two men about our flag, National Anthem and what it means to millions. Let's hope 'Stand Off's become a regular ritual at all levels of all sports. TAKING A STANDSeptember 1. Ravens’ Ben Watson Gives Fantastic Response Regarding Colin Kaepernick and National Anthem. By Kyle P Barber. A lot of controversy this offseason for Colin Kaepernick, and not regarding his job against Blaine Gabbert. Instead, for his decision to sit, and now kneel, for his beliefs. Last night Benjamin Watson gave a full- fledged response and opinion on the matter on Facebook. I will not have the option to kneel this Sunday while the National Anthem is being played. A week ago, in what would prove to be my last pre- game opportunity of this 2. I stood with my right hand over my heart as the anthem played. And if I am fortunate enough to ever be dressed for another game day I imagine I would be doing the same thing I did in my last. Not because America is ALL I desire it to be because most assuredly it is not. Racism still stews, families are fractured, the unborn are trashed, schools are struggling, religious freedom is increasingly under attack, violence pollutes our cities and our suburbs, and there is a growing divide between law enforcement and the community. I stand, however, because I grew up in NAVY town USA and traveled overseas to support members of our armed forces who follow orders regardless of their personal sentiments. I stand for those who were forced to give their lives building the country that confined them to the tobacco fields and indigo plantations. I stand because as a child, I saw my father stand. A man who lived the tumultuous transition from . And because it's MY home my standing is a pledge to continue the fight against all injustice and preserve the greatest attributes of the country, including Colin Kaepernick's right to kneel. His actions and similar actions by figures of the past and present are a vital part of our journey and a key component of the equation for social change and should be respected as such. From the country's inception, such displays against the status quo are distinctly American. My hope, though, is that these actions bring more attention to the PROBLEM than to the PROTESTOR. And that ensuing dialog discover truth and that truth give birth to justice in legitimate situations where there is none. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. See All Workouts. How to Shrink Fibroids With Diet. Fibroids are benign growths that often build on uterine walls. Department of Health and Human Services, many women develop uterine fibroids by age 5. Symptoms of fibroid growth include heavy menstrual bleeding, enlargement of the lower abdomen, lower back pain and painful sex. The cause of these growths is unknown; however, the illness may run in families. Hormone levels, specifically estrogen and progesterone, control the size and origin of the fibroids. One risk factor for uterine fibroids is diet and weight. A healthy lifestyle that includes a change in eating habits may be one way to prevent or shrink growths. Eliminate or reduce the quantities of red meat and ham in your diet. Health Department website Women's Health, consuming these animal products puts you at a higher risk for the development of fibroids. Increase the amount of green vegetables you eat. Vegetables may include lettuce, broccoli, green beans, Brussels sprouts or spinach. Eat a salad before each meal, and add at least one green vegetable to both lunch and dinner. Use the color as your key: Any green vegetable has the potential to protect you from developing fibroids. Lose weight if you are obese. Create meal plans that decrease you calorie intake. For example, consider cutting portions in half: If you normally eat two chicken breasts, prepare just one. This should effectively bring down your calories. Add whole grains, bran and other high- fiber foods to your meals. One side effect of fibroids may be constipation; additional fiber may help eliminate this problem. Learn about uterine fibroids (tumors in the uterus) symptoms like pelvic pain, abnormal vaginal bleeding, and pressure on the bladder or rectum. Fibroids are extremely common. In fact, about 75 percent of women experience them at some point in their lives. She has been published in. Drink plenty of water daily. Monitor your water intake to ensure you drink at least eight glasses every day. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Cinnamon (Cinnamomum spp.) is one of the world’s most beloved spices, but did you know it has useful benefits for fertility as well? It has been used for years to. London 2. 01. 2 - BBC Sport Government figures say the London 2. Olympic and Paralympic Games came in . Cartolina dalla vacanza. Design by Gio&Vi Mitopositano com - News Manciano - Saturnia - indexvecchia - index cogn - Hotels of the world - Agriturismi Vacanze. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Most Common Text: Click on the icon to return to www.berro.com and to enjoy and benefit. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. The home of London 2012 on BBC Sport online. Includes the latest news stories, results, fixtures, video and audio. However, it looks like you listened to.
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