They have released four albums: 2. Rest in Sleaze, 2. The Unattractive Revolution, 2. Generation Wild and 2. The Savage Playground. History. Vocalist Dave Lepard then reformed the band with members from the current lineup. In April 2. 00. 3 Eric Young was announced as the band's new drummer. In 2. 00. 3 Crashdiet released their first self- titled EP, and in 2. Universal Records. The album did well overall (debuted at No. Swedish album chart) although they were not especially famous outside of Sweden. The band also played at Download Festival in the United Kingdom in 2. The album debuted at No. Swedish album chart and Four singles were produced from that album, including . After the death of Lepard, the band decided to end the band and said in an official statement that: “Crashd. The band consisted of four people and now one of them has left us.”Several months later, on April 2, they decided to start the band up again after getting support from the Lepard family and fans all over the world, they announced the following statement via their website: “We feel that we want to carry on the Crashd. Olliver Twisted from Finland (also playing in the band Reckless Love). They officially released their entire debut live performance (on the Rest in Sleaze Festival in February) with Olliver via their website as a free download. Much like molly was the buzz word for viral hits in 20, we are now, like it or not, firmly in the age of lean. Sure, sizzurp has been in the game for.Later in the year the band also announced plans for the album The Unattractive Revolution, and a single, . Swedish album chart. In November–December 2. February–April 2. Crashdiet toured as opening act for Hardcore Superstar. Olliver Twisted had come to an agreement with the band to go their separate ways. In 2. 00. 9 the band announced their new lead singer, Simon Cruz and played their first show with him on the Sweden Rock Cruise in October. Generation Wild and recent events (2. Swedish Album Chart. The title track was released as the first single on February 2. MTV due to obscene images. In September they were the opening act for Ozzy Osbourne in Globen, Sweden, and in October, the band played in front of 5. SWU Festival in Brazil. On March 2. 4, 2. Crashdiet launched the European . On June 4, the band announced on their website that they will film their Sweden Rock Festival show on June 8 for an upcoming DVD. This version also featured a bonus track called . Singer Simon Cruz left the band in the middle of their 2. Japan tour. Olliver Twisted - lead vocals (2. Simon Cruz - lead vocals, rhythm guitar (2.
Lyrics Planet - The Best Lyrics on the Planet. Songfacts category - Songs with Beverages in the Title. We send out the Songfacts Newsletter once a month. It contains a big list of the new songs that were added. All Free Games: Enjoy our great selection of all free games. These list of all free games are very addicting games.
0 Comments
Santa Cruz Kids : : Calendar. Monthly Calendar of Family Events. California State Parks and Positive Parenting Weekly updates listed below! If you'd like to share an even on this calendar, Sunday Monday. Tuesday. Wednesday. Thursday. Friday Saturday 1. Positive Parenting Program Classes Parenting Younger & School Age Children. Ongoing group for parents and children 9 to 3. Wednesdays, 9- 1. AM, $3- 7 sliding scale (no one turned away) at Live Oak CR, 8. Saturday Topicals on Positive Discipline. AM- noon, $2. 0, at Live Oak CR, 8. Scholarships/Childcare available Musical Me! Santa Cruz, CA breaking news, local news, events, weather, sports, schools, shopping, restaurants from Patch. Register www. cabrillo. SPANISH SPEAKING CLASSESSaturday Topicals 1. AM- noon, every other Saturday at Live Oak CR, and $2.
Read current passenger reviews, find photos, deck plans, free itineraries, contact information, and all availability for your Santa Cruz II Galapagos Tour. Get more from your membership at 24 hour fitness in Santa Cruz, CA. State of the art training & fitness center. Get your free pass now. 24 Hour Fitness is the best gym for meeting your personalized fitness goals, with convenient fitness locations nationwide. Register at 8. 31- 4. Esplanade Park, Capitola. Wednesday of every month. H Club 6: 3. 0pm. Thursday: Monday & Thursday nights Beginner Line Dancing 6 pm at the Boulder Creek Rec Center, ultra beginner starts at 6 pm, and the advanced beginner starts at 7: 0. Thursday of the month: Storytime at Kaleidoscope, 4: 0. Bay Avenue, Capittola, 8. Friday: Game Day at Louden Nelson Community Center, 3. Center St, SC 4. 20- 6. Free Bands on the Beach Santa Cruz Beach Boardwalk, 6: 3. Community Free Fridays at the Seymour Center: January 1. Feb 8, Mar 8, Sept 1. Oct 1. 1, Nov 8, 2. Friday of the month: Museum of Art and History, Free First Friday 1. The Mc. Pherson Center in downtown Santa Cruz, 7. Front Street, Santa Cruz, CA 9. Front and Cooper Streets) 8. Friday of the month: Museum of Art and History 5 - 9 pm, A new monthly evening event with rotating themes, featuring performances, demonstration, and workshops. The Mc. Pherson Center in downtown Santa Cruz, 7. Front Street, Santa Cruz, CA 9. Front and Cooper Streets) 8. Saturday: Boulder Creek Open Air Market 1. Forest & Pine St, Boulder Creek facebook page Saturday Storytime: 1. FREE for kids, Museum of Natural History, 1. East Cliff Dr, SC, 4. Variable Saturdays: Star and Moon Gazing 3. Saturday of the Month: Acoustic Jam Session 7pm - 9pm at the Boulder Creek Rec Center, all ages, abilities and instruments, 8. KIDS FLY FREE with a parent or guardian by a pilot from the Experimental Pilots Ass'n, 8. May thru November Play and Pray at Gateway Church, 9: 0. Granite Creek Rd., SV Dana, 4. Hannah 5. 66- 2. 31. Fun activity at Kaleidoscope. Bay Avenue, Capittola, 4. Arboretum Tours, 1. High Street, UCSC Campus, Meet at Arboretum Gift Shop, Santa Cruz, 8. Come see what's in bloom in the Gardens this month. Free tour with paid admission, $2- $5. Saturday of the month: Family Art Second SATURDAY at the Museum of Art and History call for hours, 7. Front St., SC 8. 31. Enjoy family- oriented art- making activities every second Saturday of the month. Call to register. Sunday: Seaside Crafts from 1 to 3 pm, Seymour Marine Discovery Center, end of Delaware Ave. Crafts created from materials at the Center and learn about ocean creatures, call first to confirm. Andrews Episcopal Church. Bring clothing to exchange from birth to size 5, or come pick up what you need, 1. Riverside, Ben Lomond, 4. Bluegrass at Oceanview Park 1- 5 pm, FREE, listen to or play bluegrass music. NEW! PLAYGROUPS: SEE http: //www. Recurring Sports Activities(Note: always confirm by phone before planning these activities)Tuesdays: Tiny Tots Skating Session 1. Includes skates, warm up, instruction and games. Wednesdays: Families in Motion 9: 3. An outdoor fitness class for parents with children ages 0- 1. Class focuses on strength training and jogging intervals. Seacliff Beach, Aptos. Family Skating: 7: 3. SC Roller Palladium, 1. Seabright Ave, SC, 4. Tumbling Tykes 1. Activities include circle time, parachute activities, obstacle courses and more. Parents stay with children under 4yrs. Drop- in ok, if space allows. Santa Cruz Gymnastics Center, 2. B Soquel Ave, SC. Saturdays: Santa Cruz Public Skating Sessions 2- 4 pm and 7: 3. Roller Palladium, 1. Seabright Ave, SC. Aikido Santa Cruz Free Visitor Days, call for info, 3. Mission St., SC. 8. Slow Ride with Mere Mortals, 1. Wilder Ranch, all levels welcome, mbosc. Farmer's Markets(Note: always confirm by phone before planning these activities)http: //events. Other Activities around the County(Note: always confirm by phone before planning these activities)Watsonville Librarylots of events for kids, 8. Freedom Branch, 7. Santa Cruz Public Librariessantacruzpl. SC Teen Center has special summer hours, 1. Laurel, SC, 4. 20- 6. X- Box 3. 60, Wii, movies, internet, music, chill space, dances, band nights, overnight trips, sports, ongoing drop- in classes, computer lab with high- speed internet connection, homeowrk help. COUNTY PARKS http: //www. Watsonville, 7. 68- 1. OTHER LOCAL PARKSAno Nuevo State Reserve Guided Elephant Seal Walk, Reservations req. This is the mating and birthing season. Elkhorn Slough Guided Tours, Guided Tours Sat and Sun 1. First Saturday of the month: 8: 3. Call to check times at 8. Binoculars provided. The Visitor Center has award- winning exhibits that invite everyone to explore the Unseen Slough. There are five miles of trails that meander through beautiful oak woodlands, calm tidal creeks, and freshwater marshes. We offer tours on the weekends and special events throughout the year. Elkhorn Rd., Watsonville, (8. How to Cleanse Your Body & Lose Weight. Detox or cleanse diets are often synonymous with weight loss. These plans promise to remove toxins and impurities from your body by including certain supplements and foods while discouraging others. Often, cleanse programs aren't based on nutrition or science, and only drastically reduce calories that make weight loss inevitable. The idea of a cleanse isn't inherently bad, however. Cleaning up your diet routine to include more whole, unprocessed foods and less alcohol and sugar, and fewer refined grains can help boost weight loss. You'll also need to watch your calorie intake, and move more to change your physique, though. The recommendations, results and safety of cleanses vary. Extreme cleanses, such as the Master Cleanse, which has you subsist on lemon juice, maple syrup and cayenne pepper for 1. You may lose weight in the short term, but are likely to gain back all the weight you lost shortly after returning to your old habits. Other cleanses claim that their marketed blend of supplements and dietary protocols will leave you feeling lighter and refreshed. But supplements aren't regulated by the Food and Drug Administration, and the menus in these cleanses are usually simply extremely low- calorie diets that are not sustainable in the long run. Some cleanses that are based on whole foods, though, can help you jump start a long- term, weight loss program. They teach you how to steer clear of processed foods, added sugar, refined grains and saturated fats to help you focus on nutrient- dense foods such as vegetables, fresh fruit, whole grains and lean protein. These diets support the cleansing organs already present within your body, including the liver, kidneys and lymphatic system. A whole- food cleanse helps your energy, and helps provide clearer skin and less bloating, because you've eliminated excess calories and sodium and enhanced your nutrient intake. Vitalia Natural Medicine is dedicated to improving your health and that of your family by providing effective, non-toxic health care. Liver Detox is an herbal liver cleanse that supports the deep cleansing of the liver and organs. On this page you’ll discover a natural liver cleanse recipe which you can use during a natural liver cleanse. The benefits of juicing can be used to great effect. Dedicated to natural candida cleansing that is safe, effective, and addresses candida infection and its complications for good. Unique system rids you of candida. Shop the perimeter of the grocery store to buy foods you can eat on a healthy cleanse for weight loss. Choose plain fresh and frozen vegetables; focus on green, watery vegetables such as kale, spinach, broccoli, fennel, asparagus, green beans and bell peppers. Pick up colorful fruits such as citrus, berries and melons. Raw nuts and seeds provide healthy fats and protein. Dried beans and legumes, such as lentils and chickpeas, provide protein and phytonutrients. Brown rice, quinoa, teff and millet are whole grains that you can find in the bulk bins at health- food stores and in some grocery chains. The fiber in the whole grains and produce will help keep you full and helps regulate your digestive tract. Whether you choose to include dairy, eggs and animal protein, is up to you, but if you do, look for pasture- raised products. If you do decide to abstain from animal- derived foods, seek calcium from fortified milk alternatives and speak with a dietitian about the possible need for a vitamin B- 1. Eating these whole foods and not eating sugary treats, fried foods and processed snacks may be enough to reduce your caloric intake to prompt weight loss. How to Cleanse the Liver. The liver is the second largest organ in the human body and one of the most important, because it's responsible for filtering harmful toxins. Are cleanses and detox diets really a good idea? My friends and family often use me as a sounding board for their own personal diet questions—this is what happens. You hear a lot in the news today about various detox methods. Many people have turned to a detox cleanse as a means by which to lose weight. Detoxes are popular, but does your body really need help cleansing itself? Find out how detox diets work and what the science says. Our bodies naturally detoxify every day, Page tells WebMD. In some cases, you may need to monitor portion sizes so that you are able to maintain a low- calorie regimen that helps you create a calorie deficit and lose weight. A cleanse to lose weight should include exercise - - especially if you don't already have an exercise routine. Aim to get at least the 1. American College of Sports Medicine. If you train far more than this on a regular basis and you feel that it's leading to fatigue and staleness, consider moderating your effort to give your body a break. Exercise helps relieve stress, but chronic over training can contribute to stress. A review published in the Journal of Novel Physiotherapies explained that too much exercise and the pressure to perform can lead to chronic fatigue and burnout. Over training syndrome may affect elite athletes, but it can be an issue for anyone who feels compelled to work out - - regardless of how they're feeling that day. If you fail to recover between sessions or if you don't give yourself days off and you notice excessive fatigue, diminished performance and sleep disturbances, you may be over training. Good forms of exercise during a cleanse for weight loss include walking in nature, rebounding on a mini trampoline, yoga and light weight training to maintain lean muscle mass. Stay away from any cleanse regimen that discourages all exercise; it's advocating unhealthy behaviors and severe calorie restriction that doesn't serve you in the long run. Movement actually works your natural cleansing systems. You stimulate the colon, you purge the pores with sweat, you breathe deeply through the lungs and you assist the lymphatic system in processing waste. Abstaining from sugar, refined grains and preservative- and chemical- laden foods can help you feel better, according to alternative- medicine practitioner, Dr. Mark Hyman, on his website. He recommends that along with eating whole, unprocessed foods to cleanse that you also engage in practices that nurture you. Sleep 7 to 8 hours every night and indulge in a little pampering and self love. Avoiding tobacco, alcohol and caffeine helps reset your system. Drink adequate amounts of water. Registered dietitian Joy Bauer suggests that you have at least two 8- ounce glasses within 3. Herbal or green tea also fits in with a weight- loss cleanse. Detox Cleanse- Home Remedy- Natural Cures. You hear a lot in the news today about various detox methods. Many people have turned to a detox cleanse as a means by which to lose weight. It’s important to note however that the necessity for such a method is much more important than just losing weight. While you can lose some weight when you perform a detox cleanse, the most important reason one would perform this is to get rid of toxins that build up in the liver, colon, and intestines. Over time, these chemicals and toxins can cause an individual to feel sick, sluggish, and be in poor health. If you want to feel your best and ensure that your body is operating in its very best way, it’s important to perform a detox cleanse every so often. Though you can seek medical attention for a detox cleanse, it’s often not necessary or important. A detox cleanse can be centered around a natural cure that involves holistic or even organic ingredients that work to get rid of these awful toxins that bog down your body and organ functions over time. When you think of a detox cleanse, you don’t necessarily need to focus on over- the- counter solutions or those “guaranteed” types you can find online. You can use some simple home remedies for a very effective detox cleanse in the comfort of your own home. Fresh Fruit and Vegetable Juices: When you intend on performing a detox cleanse, it’s important to clear your diet of any unhealthy foods and often of any solids. To perform a true detox cleanse, you should eliminate solid foods from your diet for at least two or three days. In place of these foods, you should consume fresh and natural fruit and vegetable juices. These juices contain the necessary nutrients required and the antioxidants and power to go after the toxins and help your body to get rid of them. Massage: One of the most luxurious and helpful home remedies for a detox cleanse is massage. When a trained professional performs massage it helps to zero in on any problem areas and slowly but gently release the toxins that have built up in the body. Not only is a massage relaxing but it acts as one of the best methods of a detox cleanse to help you feel better almost instantly. Garlic: Garlic is an excellent natural cure for so many things and we see it as one of the most natural source of a detox cleanse. In this instance, consuming garlic each and every day can help for a detox cleanse. Garlic has natural properties that will go after free radicals and ultimately help you to restore health in your body. Wanstead Birder. Logistics. A 3 day trip to Cyprus in mid April in order to give both. Cyprus Pied Wheatear by applying what is known as the “rock. Flights with good old tired old British. Airways to Larnaca, . Left on Saturday lunchtime. Return flight departed at 7pm on Bank Holiday Monday which gave very. Adams Beach Hotel in Agia Napa booked in. Kaligo”, a booking service that throws air miles at you, and that was . Very pleasant and exactly the type of. Excellent location and very good swimming. Car hire with Europecar, . Hundreds of Cattle Egrets covering the bushes like weird. BW Stilts and Wood Sandpipers feeding in the margins. My daughter spotted the 2. Flamingos first, predictably doing nothing. Possibly this is why I assumed they. Spoonbills, whose primary ID feature is being asleep.
The black kite is found through most of Africa, Europe and Asia (except for the Sahara, central China and the extreme north) and in parts of Indonesia, New Guinea and. Just kidding, the. Child pretended to be interested. There are pros and cons to consider when feeding kites. In the Chilterns, there is no conservation reason to provide additional food for the kites. Cackling Goose: This small to medium-sized goose has a mottled gray-brown body, black legs, tail, neck, head and. Hotel check- in was a complicated affair as it turned out we had been upgraded into the deluxe wing of the hotel that is for adults only, hence the receptionist was slightly horrified to discover that one of the Lethbridges was a Ms and only 1. Hushed conversations with various other staff members ensued, but I got the impression that a reverse move would have required booting out some other guests, so in the end permission was sought and granted for us to stay in the nice bit. And very nice it was too actually, although we did get accosted at the special lifts by security the following day for clearly not both being grown- ups. I referred the guy to 'management' and we never saw him again. So dinner slightly later than expected as all these shenanigans took far too long, but there are innumerable places to eat along the strip and they are open quite late. Child is currently undergoing some kind of growth spurt, albeit not quick enough for hotel security's liking, and is mainlining on protein so the cypriot diet of lamb and pork was much appreciated. We were up at 6am for the short drive to Cape. Greco, probably less than ten miles down the coast to the east. You can either climb out though the town, or pretend to go back to Larnaca and then turn right and bypass it. At 6am it makes no difference. Using the map above we headed straight for site number 3, the area just above the sea caves, and on a beautifully clear morning we found our (my) target of Cyprus Pied Wheatear straight away. As I describe here, these first birds did not play ball one little bit, and so I wasted a lot of time not getting the photographs I wanted. There was still a lot to hold a birders interest however, with Kestrels, Jackdaws, passing Gulls, and the pretty ubiquitous Spectacled Warblers. Crested Lark were all over the place, along with migrant Whinchat, Tree Pipit, and an unidentified ringtail Harrier. The bushes near the road (just below the number 6) had Great Tit, Hoopoe, all sorts of finches and a bonus Collared Flycatcher. A five minute stop at the picnic site, number 7, provided a Cyprus Warbler tick for my daughter which delighted her no end as you can imagine. We dropped in at site number 1 on the way back at around 9am and hit the jackpot immediately, a friendly singing male Wheatear. X literally marks the spot. This bird was a total gem and showed almost no fear. I grabbed a few photos and prayed fervently it would be there the following day, as with the harsher light and more importantly free breakfast about to expire (7- 1. The rest of the day was spent doing very little. Topping up the tan, going down water slides, being comatose on a lilo, and sleeping. There was a brief spurt of activity in the early evening as I needed to be online to nab a Yosemite camping slot for a future trip, but post around 1. You need that occasionally. We had dinner at the hotel, a sumptious buffet that once again saw child eat obscene quantities of everything. She remains a rake, I on the other hand... Day 2. Up even earlier and back to site 1. Thankfully the bird was still there, singing from one of the signs warning of danger from the nearby cliffs. As per the photo post I had an absolute blast whilst progeny read her kindle in the car. Some Alpine Swifts provided some variety, but I was only really interested in the Oenanthe. I took far too many photos of this single bird using the rock technique, and then as per the previous day scooted back to the hotel for a large and lengthy breakfast. We lounged by the pool until check- out, quickly packed up into the car, and then resumed lounging until about four in the afternoon. The hotel has showers and changing rooms so we availed ourselves of those to get ready for travel, and at 5pm were back at Oroklini where this time we found some Spur- winged Plovers in the fields opposite the reserve (behind petrol station). Filled the car up here and then high- tailed it to the airport for a flight back, arriving in the UK at around 1. Many G& Ts polished off. So a very short trip as per usual, but all aims fulfilled. I think I did improve on the photos of the Wheatear, and kiddo got a short break from SATS in some sunshine albeit that she had to endure a few hours of birds. Talking of which here is the list, around 5. Dedicated birders on a birding trip would likely see loads more - as the paragraphs above I hope make clear I didn't try very hard, but in the few minutes I wasn't fixated on the Wheatear I also saw the following: Trip List. Mallard. Teal. Shoveler. Garganey. Red- crested Pochard. Greater Flamingo. Cattle Egret. Little Egret. Grey Heron. Black- crowned Night Heron. Black- winged Stilt. Wood Sandpiper. Dunlin. Spur- winged Plover. Yellow- legged Gull. Marsh Harrier. Harrier sp. Kestrel. Coot. Moorhen. Chukar. Collared Dove. Pigeon. Hoopoe. Swift. Alpine Swift. Swallow. House Martin. Wren. Cetti's Warbler. Chiffchaff. Blackcap. Cyprus Warbler. Spectacled Warbler. Wood Warbler. Pied Wagtail. Yellow Wagtail. Tree Pipit. Crested Lark. Cyprus Pied Wheatear. Northern Wheatear. Whinchat. Collared Flycatcher. Great Tit. Greenfinch. Goldfinch. Linnet. House Sparrow. Magpie. Jackdaw. Hooded Crow. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |